Stress can be good, eu-stress or bad, di-stress. You can feel the distress in your body, your mind or in your emotions, or in a combination of any or all of these.

Distress can be caused by many differing situations, or places, real or imagined, sometimes even thinking about something can cause distress. 

You feel nervous, lack of control, angry, restless, frustrated, frightened. Long term stress can cause damage, leave you feeling exhausted, causes muscle tension, makes it difficult to concentrate.

 Hypnotherapy and NLP can help get back some control and perspective over certain situations.