No, absolutely not. You will never do anything against your own intrinsic  beliefs. At all times you are in control,we will work together to empower you to make the changes that you, and only you, wish to make.

Yes, at all times it is your decision to allow the relaxation. During the day we all naturally go in and go out of altered states of consciousness. A little like daydreaming, or not remembering part of a familiar journey. It is a perfectly natural state.

Sessions normally last 45 minutes to an hour.